{"id":7279,"date":"2025-03-24T16:07:55","date_gmt":"2025-03-24T14:07:55","guid":{"rendered":"https:\/\/oliomare.ro\/?p=7279"},"modified":"2025-03-24T21:09:16","modified_gmt":"2025-03-24T19:09:16","slug":"pui-cu-legume-la-cuptor-si-ulei-de-masline","status":"publish","type":"post","link":"https:\/\/oliomare.ro\/en\/pui-cu-legume-la-cuptor-si-ulei-de-masline\/","title":{"rendered":"Pui cu legume la cuptor \u0219i ulei de m\u0103sline"},"content":{"rendered":"<h3 class=\"wp-block-heading\">\ud83c\udf57 Pui cu legume la cuptor \u0219i ulei de m\u0103sline<\/h3><h4 class=\"wp-block-heading\">\ud83d\uded2 Ingrediente:<\/h4><figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Ingrediente<\/th><th>Cantitate<\/th><\/tr><\/thead><tbody><tr><td>Piept de pui<\/td><td>2 buc\u0103\u021bi<\/td><\/tr><tr><td>Cartofi<\/td><td>3 buc\u0103\u021bi<\/td><\/tr><tr><td>Morcovi<\/td><td>2 buc\u0103\u021bi<\/td><\/tr><tr><td>Ardei gras (ro\u0219u)<\/td><td>1 bucat\u0103<\/td><\/tr><tr><td>Ceap\u0103<\/td><td>1 bucat\u0103<\/td><\/tr><tr><td>Usturoi<\/td><td>3 c\u0103\u021bei<\/td><\/tr><tr><td>Ulei de m\u0103sline<\/td><td>3 linguri<\/td><\/tr><tr><td>Rozmarin (proasp\u0103t\/uscat)<\/td><td>1 linguri\u021b\u0103<\/td><\/tr><tr><td>Sare \u0219i piper<\/td><td>dup\u0103 gust<\/td><\/tr><tr><td>Boia de ardei dulce<\/td><td>1 linguri\u021b\u0103<\/td><\/tr><tr><td>Zeam\u0103 de l\u0103m\u00e2ie<\/td><td>1 lingur\u0103<\/td><\/tr><\/tbody><\/table><\/figure><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h3 class=\"wp-block-heading\">\ud83d\udcdd Mod de preparare:<\/h3><p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Preg\u0103tirea ingredientelor:<\/strong><\/p><ul class=\"wp-block-list\"><li>Spal\u0103 \u0219i cur\u0103\u021b\u0103 legumele.<\/li>\n\n<li>Taie cartofii \u0219i morcovii rondele, ardeiul f\u00e2\u0219ii \u0219i ceapa felii sub\u021biri.<\/li>\n\n<li>Piseaz\u0103 usturoiul.<\/li><\/ul><p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Preg\u0103tirea c\u0103rnii:<\/strong><\/p><ul class=\"wp-block-list\"><li>Spal\u0103 \u0219i tamponeaz\u0103 pieptul de pui cu un \u0219erve\u021bel de buc\u0103t\u0103rie.<\/li>\n\n<li>Condimenteaz\u0103-l cu sare, piper, boia de ardei \u0219i rozmarin.<\/li><\/ul><p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Asamblarea \u00een tav\u0103:<\/strong><\/p><ul class=\"wp-block-list\"><li>Pre\u00eenc\u0103lze\u0219te cuptorul la 200\u00b0C.<\/li>\n\n<li>\u00centr-o tav\u0103, a\u0219az\u0103 legumele, apoi pune buc\u0103\u021bile de pui deasupra.<\/li>\n\n<li>Strope\u0219te totul cu ulei de m\u0103sline \u0219i zeam\u0103 de l\u0103m\u00e2ie.<\/li><\/ul><p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>Coacerea:<\/strong><\/p><ul class=\"wp-block-list\"><li>Acoper\u0103 tava cu folie de aluminiu \u0219i coace timp de 30 de minute.<\/li>\n\n<li>\u00cendep\u0103rteaz\u0103 folia \u0219i mai las\u0103 15-20 de minute pentru o crust\u0103 aurie.<\/li><\/ul><p class=\"wp-block-paragraph\">5\ufe0f\u20e3 <strong>Servirea:<\/strong><\/p><ul class=\"wp-block-list\"><li>Scoate tava din cuptor, las\u0103 preparatul s\u0103 se odihneasc\u0103 5 minute \u0219i serve\u0219te cu o salat\u0103 verde sau mur\u0103turi.<\/li><\/ul><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><h3 class=\"wp-block-heading\">\u2728 Sfaturi:<\/h3><p class=\"wp-block-paragraph\">\u2714\ufe0f Dac\u0103 vrei un plus de arom\u0103, po\u021bi ad\u0103uga \u0219i c\u00e2teva ro\u0219ii cherry.<br>\u2714\ufe0f Po\u021bi \u00eenlocui pieptul de pui cu pulpe pentru un gust mai suculent.<br>\u2714\ufe0f Merge perfect cu un sos de iaurt \u0219i usturoi!<\/p><p class=\"wp-block-paragraph\">Poft\u0103 bun\u0103! \ud83c\udf7d\ufe0f\ud83d\ude0b<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf57 Pui cu legume la cuptor \u0219i ulei de m\u0103sline \ud83d\uded2 Ingrediente: Ingrediente Cantitate Piept de pui 2 buc\u0103\u021bi Cartofi 3 buc\u0103\u021bi Morcovi 2 buc\u0103\u021bi Ardei gras (ro\u0219u) 1 bucat\u0103 Ceap\u0103 1 bucat\u0103 Usturoi 3 c\u0103\u021bei Ulei de m\u0103sline 3 linguri Rozmarin (proasp\u0103t\/uscat) 1 linguri\u021b\u0103 Sare \u0219i piper dup\u0103 gust Boia de ardei dulce 1 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":6674,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[111,112,110],"class_list":["post-7279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete","tag-pui","tag-santos","tag-ulei-masline"],"_links":{"self":[{"href":"https:\/\/oliomare.ro\/en\/wp-json\/wp\/v2\/posts\/7279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oliomare.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oliomare.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oliomare.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oliomare.ro\/en\/wp-json\/wp\/v2\/comments?post=7279"}],"version-history":[{"count":2,"href":"https:\/\/oliomare.ro\/en\/wp-json\/wp\/v2\/posts\/7279\/revisions"}],"predecessor-version":[{"id":8022,"href":"https:\/\/oliomare.ro\/en\/wp-json\/wp\/v2\/posts\/7279\/revisions\/8022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oliomare.ro\/en\/wp-json\/wp\/v2\/media\/6674"}],"wp:attachment":[{"href":"https:\/\/oliomare.ro\/en\/wp-json\/wp\/v2\/media?parent=7279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oliomare.ro\/en\/wp-json\/wp\/v2\/categories?post=7279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oliomare.ro\/en\/wp-json\/wp\/v2\/tags?post=7279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}